Senior Care St. Louis MO: If Daily Activities Leave You Short of Breath, Listen to Your Lungs

Are you always stopping and resting because you’re short of breath, wheezing or coughing? Do you find that you have trouble with simple, daily activities like climbing stairs, carrying groceries or gardening? If this sounds like you, your lungs could be trying to tell you something. You could be experiencing symptoms of COPD (chronic obstructive pulmonary disease), a serious lung disease that over time makes it hard to breathe. 

 
-  Are you always stopping and resting because you’re short of breath, wheezing or coughing? Do you find that you have trouble with simple, daily activities like climbing stairs, carrying groceries or gardening? If this sounds like you, your lungs could be trying to tell you something. You could be experiencing symptoms of COPD (chronic obstructive pulmonary disease), a serious lung disease that over time makes it hard to breathe.
 
James Kiley, Ph.D., director of the Division of Lung Diseases at the NHLBI, part of the National Institutes of Health, answers questions about COPD symptoms, risks and diagnosis.
 
Q. I haven’t heard much about COPD, is it a common disease?
A: COPD, which recently surpassed stroke as the third leading cause of death in the United States, is more common than you think. Each year, COPD claims more lives than breast cancer and diabetes combined.
 
Unfortunately, half of the people who have COPD are unaware that they are suffering from the disease. This is primarily because people who are at risk for COPD dismiss early symptoms as a normal result of aging or being out of shape, therefore don’t think it warrants a visit to the doctor.
 
Q. What the symptoms of COPD I should be looking for in myself and others?
A: In COPD, sometimes referred to as emphysema or chronic bronchitis, the tubes that carry air in and out of the lungs are partially blocked, which makes it hard to breathe.
 
Some of the most common symptoms you may notice in yourself or others are frequent shortness of breath, chronic cough, wheezing and excessive phlegm production. Take a look at things you do every day – like going up and down the steps, walking to the mail box, or shopping. Are these things more difficult than they used to be because you find yourself having to catch your breath? This could be COPD and it’s worth discussing with a health care provider.
 
Q. What are the most common causes of COPD?
A: Smoking accounts for as many as nine out of 10 COPD-related deaths. However, as many as one out of six people who have COPD never smoked. It can also be environmental – maybe you are exposed to chemicals, dusts and pollutants where you live or work. Or maybe you are exposed to secondhand smoke.
 
In some people, COPD is caused by a genetic condition known as alpha-1 antitrypsin, or AAT, deficiency. While very few people know they have AAT deficiency, it is estimated that close to 100,000 Americans have it.
 
Q. What should someone do if they are experiencing these symptoms?
A: Regardless of their smoking history, if someone is experiencing these symptoms, they should talk with their health care provider and ask to take a simple breathing test called spirometry. It is quick and easy and can be taken right there in the doctor’s office. The earlier a person gets diagnosed with COPD and receives treatment, the better their chance to improve quality of life.
 
Q. My doctor has diagnosed me with COPD, how do I begin managing my symptoms?
A: There is no cure for COPD, but there are ways to make living with it a lot easier.
 
If you smoke, the best thing you can to do prevent more damage to your lungs is to quit. Ask your doctor or health care provider about new options for quitting. The “COPD Learn More Breathe Better” campaign also partners with the American Lung Association and the COPD Foundation, which are both great resources for smoking cessation information and support.
 
Your health care provider may also suggest one or more of the following options: medications – usually in the form of an inhaler – pulmonary rehabilitation, exercise, avoiding exposure to pollutants that may further irritate your lungs or oxygen treatment in severe cases.
 
Q. Where can I find more information about COPD?
A: You can find out more by visiting COPD.nhlbi.nih.gov. This educational website is part of the “COPD Learn More Breathe Better” awareness campaign from the National Heart Lung and Blood Institute of the National Institutes of Health.
 
 
If you and your family are facing dementia in a parent or loved one and need help with senior care in St Louis MO or the surrounding area, call Anchor Health Care,  314-843-6616. We provide quality and affordable care and assistance to seniors, veterans and the disabled in our community.

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Senior Care St. Louis MO: Winter Driving Safety for Seniors

 

Once fall has officially passed, we know that cold weather, snow and winter are on its way. Though snow may be pleasant to look at and even be a lot of fun to play in, it can create very dangerous driving situations for anyone on the road.
 
Though driving in snow can be dangerous for anyone, it can be even more dangerous to those that are elderly. Now, if you know of someone that is elderly and drives, it’s important that we take the time to make sure they’re familiar with these very important winter driving safety tips for seniors. These elder care tips may just save their life one day.
 
Winterize: One will want to make sure they winterize their vehicle. How can one do this? First, they will need to check the tire pressure in their tires to make sure they’re full and not leaking slowly. Then, they’ll want to inspect all the belts and hoses, inspect the wipers and wiper fluid, make sure they’ve had an oil change recently and make sure the battery is fully charged. 
 
Since not everyone is good with a vehicle, it may be helpful to take in their car personally to get it looked at by a mechanic or someone we know that is good with cars.
 
Driving tips: In order for them to stay safe on the road and keep everyone else safe around them, they will want to make sure they drive safely. By driving slowly, being aware of their surroundings, not driving while intoxicated and eliminating all distractions, they can help keep themself safe, as well as others around them.
 
Emergency kit: Since emergency situations always happen when we least expect it, it’s important to always have an emergency kit with them at all times. This kit should contain emergency flares, extra oil, a warm blanket, antifreeze, a cell phone, a first aid kit and some food and water. Though this may take some time to put together, it’s so important that they have one made and with them at all times. 
 
Jump start: In order to be fully prepared for the winter time, they should make sure they know how to jump start their vehicle. Though they need another vehicle to help them get their car started, it’s always helpful to know how to do it ahead of time.
 
Tire chains: It’s also a good idea for them to be familiar with how to put on tire chains. These are very important for certain situations and should be something you they know how to install before they need them right away.
 
Flat tire: If they’re not familiar with how to change a flat tire, now is the time for them to learn. Almost everyone runs into a flat tire at some point in their life. So, it’s important for them to learn how to switch it or for them to have someone they can call for help when a problem like this occurs.
 
Emergency contact: If one doesn’t already have a cell phone with contacts programmed in it, it’s important they get one now. These are important to have just in case they get stranded somewhere.
 
Home care transportation: Since driving in the snow can be difficult for anyone, it may be a good idea for them to consider getting a home senior care transportation service they can rely on. Whether they’re someone with bad eyesight, or they’re not as alert as they once were, it may be best for them to get help from someone else. There are so many services out there that offer great elder care and in home care.
 
As you can see, there are some senior care tips that you’ll really want to discuss with your elderly loved one. Not only can winter weather bring on problems with their car, but it can also create dangerous driving situations for them as well. So, you’ll want to make sure they get as familiar with these tips as possible.
 
 

If you and your family are facing dementia in a parent or loved one and need help with senior care in St Louis MO or the surrounding area, call Anchor Health Care,  314-843-6616. We provide quality and affordable care and assistance to seniors, veterans and the disabled in our community.

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Home Care Ladue MO: Seniors – Suffering from Overactive Bladder? What you Should Know if you Always ‘Gotta Go’

 

(ARA) – Do you constantly feel like you “gotta go”? When you leave the house, do you always look where the nearest bathroom is, just in case? Bladder control problems are more common than you might think. Having an Overactive Bladder can affect your quality of life, and 16 percent of the adult population, or about 33 million people, have this condition, according to the Journal of Urology.
 
People with an Overactive Bladder, or OAB, often experience:
1. High urinary frequency: More than eight times in a 24 hour period
2. Urinary urgency: A strong, compelling need to urinate that cannot be delayed
3. Urge incontinence: Wetting accidents which occur before reaching a toilet
 
If you have bladder control issues, don’t let embarrassment stand in the way of finding a solution. After talking with a doctor, most people start with conservative therapies. For example, doing exercises like kegels to strengthen the pelvic floor muscle. Other first-step treatment options might include dietary modification, bladder training programs and prescription medication.
 
Unfortunately, conservative therapies fail up to 80 percent of people. Prescription medications are not an option for many people, and for others, they may experience unwanted side effects and stop taking them altogether. Exercise and diet modification can be strict and require a timely commitment. Furthermore, the results might not live up to what patients are hoping for.
 
Treatments like surgery work, but if you don’t want to go the invasive route, there is one more option to consider.
 
Bladder function is regulated by a group of nerves at the base of the spine called the sacral nerve plexus. By stimulating these nerves through gentle electrical impulses, you can gain better control of your bladder.
 
Posterior Tibial Nerve Stimulation, otherwise known as PTNS, is a non-drug, non-surgical therapy that is helping many people with OAB take control. The Urgent PC Neuromodulation System provides this low-risk treatment by indirectly stimulating the nerves responsible for bladder function using a nerve in your lower leg. Up to 80 percent of people who get PTNS have significant improvement in their bladder control symptoms, even when other treatment options have failed them in the past.
 
To get an Urgent PC treatment, you visit a clinician’s office. During treatment you will sit with your foot elevated. This allows the clinician to stimulate the area near your tibial nerve using a very thin needle temporarily placed in your ankle. Impulses travel along your leg to the nerves in your pelvis that control bladder function.
 
What does a PTNS treatment feel like? Most people simply feel a mild tingling sensation in their foot or ankle during treatment. You will receive an initial series of 12 treatments for 30 minutes each, typically scheduled a week apart. After the initial 12 treatments, you may only need occasional treatments or none at all.
 
Urinary incontinence may be caused by a number of things. For many, it could be a normal part of the aging process. For some women, pregnancy and childbirth are the cause. Men may experience OAB due to prostate surgery. Injury, chronic disease and obesity are also causes. No matter what the reason, there likely is a solution for you. For more information, visit www.urgentpcinfo.com.
 
 

The caregivers at Anchor Health Care are available to talk with you and your family about all of your home care needs.  Anchor Health Care is an elder care agency providing quality and affordable home care in Webster Groves MO and the surrounding areas. Call 314-843-6616 for more information.

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Home Care Ladue MO: Balancing a Loved One’s Needs With Your Own

When caregiving starts to feel like a burden, everyone suffers. It is so important to take care of ourselves, especially when we care for others, be it children or our aging parents. The following article discusses this very topic, giving information and a few statistics. Hiring Anchor Health Care to help with home care full time or in a respite situation is also a helpful option.

Home Care Ladue MO: Balancing a Loved One’s Needs With Your Own
When you’re a caregiver, finding time to take care of your own health can be challenging; but doing so will help both you and your loved one.
By Krisha McCoy, MS

Do you provide assistance for an older person who needs care? People of all ages can be caregivers, but it is very common for older people to become caregivers to their spouses or other loved ones, and – too often – they begin to neglect their own health at an age when they should really be paying more attention to it.

Caregiving is both mentally and physically stressful, and caregivers are considered to be at increased risk for physical health problems and depression. If you are a caregiver in your senior years, it is even more important that you take care of your own health.

The Health Effects of Caregiving

Whether caring for an ailing spouse or another loved one, many caregivers become so concerned with their care-providing role that they neglect their own health, putting themselves at increased risk of:

  •     Poor physical health: 16 percent of caregivers say that their health declined after they become caregivers.
  •     Psychological stress: Approximately half of all people who provide Alzheimer’s care, a common type of elder care, report experiencing distress. The effects of psychological stress can be widespread and may include depression, burnout, alcohol and drug use, and other problems.
  •     Self-neglect: Caregivers are more likely than non-caregivers to eat poorly, be sleep deprived, not exercise, not rest when ill, and postpone medical appointments.
  •     Death: Caregivers are at higher risk of dying than the general population.


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For information about how Anchor Health Care can help your family with home care in Ladue MO, call 314-843-6616. We are a home care agency that is dedicated to helping the elderly, veterans and the disabled in our community.

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Senior Care St Louis MO: Talking Dementia with Your Doctor

Senior Care St Louis MO: Talking Dementia with Your Doctor
from Alzheimer’s Weekly

Health care can be confusing.

Whether you are just starting treatment or your treatment is already underway, it is never too late to take an active role in your health care.

By talking with your doctor, nurses, and other people on your health care team, you can make sure you are not missing the best treatment for you.

Here are a few tips to help you better understand your treatment options:

1. Give your doctor as much information as you can.
Don’t wait for your doctor to ask questions. Share everything—even information that might be embarrassing. This information can help your doctor make better recommendations.

  •     Tell your doctor about all your symptoms.
  •     Talk about what is most important to your quality of life. You can use the Department of Health & Human Services’ Health Priorities Tool to make a list of what is important to you.
  •     Keep a list of your past illnesses, operations, and treatments. Share the list with your family and bring it to your appointment.
  •     Bring a list of your medicines (or bring them in a bag) to your appointment. Tell the doctor how much and how often you take each medicine.
  •     Tell your doctor about allergies, reactions, or side effects you’ve had from medicines.
  •     Tell your doctor if you take herbal products or alternative medicines, supplements, or treatments.

2. Ask as many questions as you need to understand your diagnosis.

If you do not ask questions, your doctor may think you understand everything you are being told.

Write down your questions before your visit so you do not forget anything. Start by asking the most important ones and work your way down the list. To get you started, here are some questions you might want to ask:

  •     Why would this treatment be good for me?
  •     What are the chances this treatment will work?
  •     When will I notice a difference?
  •     How much does this treatment cost?
  •     Will this treatment hurt?
  •     What are my other options?
  •     Are there side effects?
  •     What can be done about the side effects?

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If you and your family are facing dementia in a parent or loved one and need help with senior care in St Louis MO or the surrounding area, call Anchor Health Care314-843-6616. We provide quality and affordable care and assistance to seniors, veterans and the disabled in our community.

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